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Knowledgebase : Training

Here is a link to the NCAA dietary supplement position. We always advise to check with the most recent compliance list first.  http://www.ncaa.org/sport-science-institute/dietary-supplements

An athlete may need slightly more protein during the initial stages of training or competition, but that need is not very great. Since most Americans already consume more than enough protein, chances are the increased need has already been met by a normal diet.
 
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