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Yes, you will add those calories to your meal plan. We suggest you use skim milk which contains about 90 calories for 1 cup, but you can use 1% or higher if you'd like. Just make sure to adjust your food intake to compensate for the increase in calories...
The primary carbohydrate in the meal replacement formula is fructose. Fructose as its main sugaris a slower digesting sugar. Fructose is classified as a "Sugar" on FDA labeling even though it has one of the lowest glycemic indexes. Fructose does little t...
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