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Where can I find omega 3 and omega 6 fatty acids?
Posted by Jayson Hunter, Last modified by on 22 April 2011 11:18 AM
Omega-3 fats are found in flaxseed oil, walnut oil, and marine plankton and fatty fish. The main sources of omega-6 fats are vegetable oils such as corn oil and soy oil that contain a high proportion of linoleic acid. The main component of flaxseed and walnut oils is alpha-linolenic acid while the predominant fatty acids found in fatty fish and fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). To ensure that you consistently get adequate doses of both you can consume a high quality supplement like Prograde EFA Icon
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