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If I drink the meal replacement shake with milk do I count those calories?
Posted by Jayson Hunter on 22 April 2011 11:18 AM
Yes, you will add those calories to your meal plan. We suggest you use skim milk which contains about 90 calories for 1 cup, but you can use 1% or higher if you'd like. Just make sure to adjust your food intake to compensate for the increase in calories from the milk.
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