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In order to stay healthy, what is a good basic supplement program?
Posted by Jayson Hunter on 22 April 2011 11:18 AM

Each person is unique, so each person's nutritional needs would also be unique to them. This means to avoid highly processed foods (candies, snack foods, convenience foods), or foods high in refined sugar or flour, as these tend to have low levels of important vitamins and minerals. A high quality multiple vitamin-mineral supplement is essential to "fill in the gaps" in the diet. While other nutrients also may be helpful, it is important to remember our individuality and discuss the specific additional nutrients you might need with your nutritionally-oriented health care practitioner.

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